So, my friend Lena actually is getting her certification to
become a yoga instructor. To complete the requirements, she is required to host a series
of yoga classes (amongst other things). So for today’s intention, I went to support her and her goals
by attending tonight’s class. I showed up nice and early and was able to chat
for a few before class began.
The class was the perfect length, level and pace and I truly
enjoyed myself. She spoke softly but clearly and fully explained each pose and intentional
breath. I was calm and relaxed but was happy that she incorporated a couple of
strengthening poses as well. I even did one pose that I have never done before and it may be my new fave!I am so proud of my friend and her dedication and accomplishment. I feel blessed to have been a part of her goals and progress today. #happymonday #yogalove #cheerstobusydays
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