Day 72 – Light Yoga

Whatever little cold that was trying to sneak up on me yesterday got a hold of me last night. I can’t even remember the last time I had a cold and now I’m getting the second one since we moved here 9 months ago. So today I decided to slow things down, honor my body and just take care of myself (and Elijah cause he is home for the second day in a row- but is doing much, much better thank goodness). My lovely friend Lena made me some soothing, delicious, homemade tea that I am currently sipping on. I thought that was such a nice gesture and will be sure to take her to lunch or something once I’m better to show my appreciation.

Meanwhile, for today’s intention I decided to Google the best yoga poses to practice when you are sick. Although the deep breathing was a bit uncomfortable, I just went slow and did about 20 minutes of soft, calm poses with nice slow breathing. I dampened a small kitchen towel, sprinkled some Lavender Oil on it and heated it just to the point of steaming. Eyes closed, I slowly inhaled the aromatic steam and just reminded myself that I am healthy and am allowing my body to simply relax and repair itself. I have always loved Yoga for just that reason. It forces me to slow down and be conscious of every single breath. It calms my mind and body and puts me in such a great frame of mind, whether I am feeling 100% or not.

Being under the weather today and as I write this blog- it makes me think and wish I would have been strong enough to have been there in Heather’s time of need. However, I am thankful that I am making great strides in my life with this blog and allowing myself to be healed, forgiven and restored. #HGAL #lessonslearned