Day 260 – Cardio Dance

My gym recently revamped their class schedule and there are a bunch of new classes that I have been trying to get to (I have not gone nearly enough this summer). Well, for my intention today I decided to just go for it. I know it may seem quite tenacious of me after running my first 5K just yesterday and believe me I am surely feeling it now but in such a glorious way.

I decided to take the new Cardio Dance class. From the very first song- I knew this wasn’t going to be an easy class. It was a high intensity, full cardio blast with hip hop and a couple of salsa songs. The instructor was boisterous, encouraging and so much fun! He was dancing around, giving high fives, banging on the walls to the beat and singing out loud. I loved every second of it. He incorporated squats, jumping jacks, running in place and so much more all while entwining it all with the best dance moves I’ve seen in a long time. The music was loud and the selection was perfect. After the class the instructor was nice enough to pose for a quick pic and I thanked him for an awesome time and said I’d be back soon (and I surely will).

Honestly, had it not been for the blog I’m pretty sure I would have wimped out of this today due to yesterday’s activities. But sure enough, I pushed through and I am beaming with pride at my accomplishment. #lovetodance #justdoit #HGAL