Day 170 – Beach Yoga

Today for my intention, I chose to participate in a class at my local beach…a “Beach Yoga” class. Again, I find myself truly grateful for my blog and embracing the lifestyle of intentional living. This was a fabulous class. The sun on one side and simultaneously the moon on the other, the sights and sound of the waves, the sand, the eventual sunset, the breeze and ocean air, the 16 other friendly ladies participating – I have never been more happy to have shown up for something new.

So, first I went to my gym for a spin class. I worked up a nice cardio sweat, changed clothes, picked up my mom (my camera woman lol) and headed back to the beach. The instructor greeted me immediately and was so inviting and friendly. I knew instantly that this was going to be an amazing experience. She did not disappoint. The moves were easy- fluid and controlled. Her instruction of breathing and importance of keeping your mind clear of static chatter and just relaxing into our current status was perfect. The group seemed to be at many different experience levels but everyone seemed to truly enjoy their time – but how couldn’t they? It’s Beach Yoga!

Afterwards, my mom and I randomly got into a conversation with another mother and daughter. They were absolutely sweet as could be and mentioned that they too would surely be back and thoroughly enjoyed the class as well. As we were talking about the pictures my mom was taking, I explained to them the premise of this blog and shared with them the blog address. Again I find myself blessed to be able to share the memory of my cousin Heather, one of the best people I have ever known. #HGAL  #namaste #anythingonthebeachisamazingbutthiswasbestofall