Day 109 – Honey

Today was hectic but a very good day. Tonight, while at the store I had to buy some honey (I go through it like water!). Instead of my regular local brand, I decided to step outside the box and buy a German imported mountain flower honey. Heather and I are cousins through our dads. Our dads are of German descent.  I thought to myself how neat it was that this random item I was going to purchase put Heather in my mind. German honey….and there she was. I love that.

Anyhow, the honey looked very unique. I use honey on so many things: coffee, toast, oatmeal, homemade hair masks I make, etc . This honey’s color was very different, almost the color of a honey mustard. Usually the honey I buy is a dark, amber color. The glass container it came in had a “hive” like pattern around the sides and back which I thought was super neat as well.

Anyhow, two times I literally picked it up, examined it and put it back. Sometimes it’s the smallest things we just don’t want to step out of our comfort zone with. Well, I decided to pick it up and put it in my basket. I wanted this to be my intention. Although this may seem a silly or whatever, it was kind of a big deal to me cause I consume honey on a daily basis (sometimes multiple times a day).

I got home and although it was later this evening, I couldn’t wait to try it. Let me say… this is the BEST honey I have ever had! And to think – all because of this blog, because of Heather, because of our shared (½) German descent. #HGAL #honeylove

Day 108 – Zumba

All day I looked forward to today’s Zumba intention. I went to an early evening class. I love the beat, the sassy vibe, the mixture of salsa and hip hop moves and the music that make Zumba what it is. I love that there is such a wide variety of people and fitness levels in any Zumba class I’ve ever taken. It is just pure fun. I love the fact that during the class I find myself smiling constantly, actually not smiling…cheesin!! Lol

I have been participating in Zumba classes for quite a few years now but have not gone as regularly since moving here. Although I take a variety of classes, Zumba is by far my favorite and I think I will go back to doing more Zumba classes than the others.

I had a really good day today and today’s Zumba intention was an awesome addition! #HGAL

Day 107 – Reprogram

There is a lovely saying that goes like this:

“The happiness of your life depends upon the quality of your thoughts”

This is not to say that things don’t happen that make people sad, mad or whatever. Emotions are valid but it’s what we choose to do with our emotions that builds our character. Sometimes it is best to stand up for yourself. Sometimes it’s best to say nothing at all. What I feel this saying truly means is the one thing we are in complete control of is our own mind- our own thoughts.

When we have a bad day, wake up on the wrong side of the bed or have others rub us the wrong way, it is a choice how far inside we let it penetrate. I have always been a person who absolutely makes lemonade from lemons or sees the glass as half full. So when I have a bad moment, or deal with a raunchy individual or situation, I choose to “reprogram” my thoughts and emotions versus letting the negativity penetrate my soul.

Today I had one of those moments. When faced with an unpleasant situation- I went directly to the beach. As I felt the sand between my toes as I walked the beach, I called loved ones. I talked to them on the phone while breathing in the ocean air and taking in the beautiful views. After I got off the phone, I made sure to take a moment just for me. A moment to think about Heather, to think about my children, my amazing husband and those I love most and just be grateful for that exact moment.

I left refreshed. I came home, ordered take out, popped the cork on my new favorite wine and went out to the deck to just unwind and breathe. My view is beautiful and so is this day. I am blessed in so many ways and am thankful for so much.

Day 106 – Cartoon Comparison

As my family and I enjoyed our evening conversation over dinner, I came up with what my intention for the day would be. I asked them the question, “If I was a cartoon character- which one would I be and why?” Elijah immediately within seconds said “Nala and Vinny is Simba from the Lion King.” I asked him why and he said, “Because you are so nice but will stand up for yourself in a second. And Vinny because he would do anything for his family and has overcome all the challenges in his life.”

I literally just sat there quiet for a few, shocked and honored at his immediate reply to a question he had no time to contemplate. I thought that was such a great cartoon to compare us to.

So then it was Vinny’s turn. He said I was Wilma Flintstone because of my constant love and patience, that I keep the house running smoothly and keep him in line the way Wilma did Fred. Elijah and I just started laughing at that one- it was a good one and totally dead on.

I called my oldest son Brian and he immediately said “Betty Boop”- he said he didn’t know why but that he instantly thought of her for me, which I took as a true compliment cause she’s a cute, sassy diva! Love that!! We talked for a while more, than I called my middle son Micah.

Micah and I had a great conversation. Then I asked him the same question. He thought for a minute and said “Cinderella”. I started laughing and said why? He said “No matter what happened to you all the years, you always have a positive attitude and always do good in your life, plus you’re always cleaning. Then you got blessed with us 3 boys and Vinny.” I was laughing at how precious that was and told him how much that fills my heart and how awesome that was in every way.

I must admit- this was a fun and random intention that has left me feeling proud and happy. I know my family adores me but it’s the times like this that I truly treasure and enjoy. #HGAL #proudmomma #cartoonme

 

Day 105 – Flea Market Finds

Today we decided to go to a flea market that we heard about yesterday- to see if we could find a couple of pieces to refinish and sell at my booth since recent sales have left it quite depleted (yay). Normally I would go to yard sales, CL, consignment or antique shops to find pieces but for today’s intention I decided to give this a whirl.

Of course, Vinny and I had so much fun boppin around looking at all the random items and antiques that were offered in this large area. We had conversations with some folks and just had a really good time hanging out and searching around. It kind of feels like a treasure hunt and when we finally get that perfect item, it is instantly rewarding. I start planning out exactly what will be done to it to change it and make it pretty and Vinny figures out how to fit it in the car- hahaha.

Well, I am happy to report that it worked out perfectly because we found 2 tables, both with good bones, which is so important. The "before" pictures are below. I plan to refinish them to give them a shabby chic/French provincial appearance and they should both sell quickly. I am glad someone I know advised me of this flea market because we weren’t even there long and found some real diamonds in the rough! I love the business I am so lucky to be a part of and am so happy that my pieces seem to be so well received in my new area!! #HGAL #loveSundays

 

 

Day 104 – Vineyard Pop In

I can’t believe this is the last weekend of April. This year is already going so fast! Thinking of how much time really does “fly” makes me all the more so appreciative of this blog and each day’s treasured intention.

Today we were up and at ‘em nice and early. I made a nice breakfast for the fam, the sun was out and although there was still a bit of chill in the air- I was so very grateful for the abundant sunshine. Vinny and I went out to run some mid-morning errands. While we were out, we noticed a ton of cars in the parking lot for the vineyard not far from our home. I said to Vinny, “Hey, for my intention we should just pop in to whatever that is.” So in we pulled.

There is normally a Saturday afternoon farmers market there but today there were so many cars I just knew it had to be more- and it was! The vineyard was having a Spring event that was pretty massive. There were people everywhere, an outside BBQ out back and tons of local booths set up with everything from herbs and plants to eggs and breads for sale, not to mention the wine tastings. The atmosphere was light, everyone was laughing and carrying on, music was in the background and happiness in the air.

After we were done there, we wandered into a nearby bakery. I wanted a cannoli but decided to try something that I have actually never had….a Bon Bon. I know, it’s probably a little odd that I’ve never had one but I really haven’t. It was heavenly!!! Vinny got a Tiramisu that was wrapped in ladyfingers which we have never seen made like that before and that too was unbelievably divine. Eating those treats and drinking our hot coffee - we were just loving our Saturday. But it wasn’t even half over.

With my intention complete, we then stopped at home to pick up Elijah and headed into a town just outside of Providence. We went to the mall, out to an early dinner at Buffalo Wild Wings (my pick- yummy) and then to the movies. Yes, yes, yes…this was a great day!

#hastalavistaApril #bringitonMay #HGAL365

 

 

 

Day 103 – Crossword Fun

This week although good was so busy. After dinner tonight I found myself just wanting to rest and relax. We sat down and Vinny, Elijah and I were planning out our weekend and talking and thinking of watching a movie or whatever for tonight. I said "I have an idea- let’s do a crossword puzzle together". I bought the book of puzzles a couple years ago and have only done a few here and there and it was put away in a drawer.

So we did the crossword together and it was actually pretty fun. The three of us trying to put our heads together to come up with answers and even calling out some silly answers just to have a little laugh. Although it was a fairly quick intention – it was fun to do something different together. Happy Friday! #HGAL

 

Day 102 – Living Room Picnic

In honor of today being National Picnic Day, we had our dinner tonight living room picnic style. I covered our coffee table with a pretty blanket, lit some candles and put a little ceramic birdie on the spread for an added touch. I neatly arranged our food and drinks. We had salad, Cape Cod pizza (my FAVE!!) and some French bread and butter. I stopped for the carrot cake I am still obsessed with and that was our dessert.

Have I mentioned how much I am totally loving all of these specialized National Days? Lol- Seriously I never knew there were so many- it’s nuts!!

I mentioned to Vinny that this was for my blogs daily intention and as usual he was immediately on board. He mentioned that the setup was very pretty and he thought it was a great idea. I so appreciate his willingness and assistance in all these random things I have been incorporating into our lives, in honor of Heather.

Now as my day winds down, we are getting ready to relax and enjoy a movie. Today was a great day and this intention was a pleasant and enjoyable way to wrap it up. #HGAL

Day 101- Planting Project

Happy Earth Day! I am happy to report that my family does recycle. I use canvas bags for some of my grocery trips, we are conscious of turning off the water while brushing our teeth and try to stay aware of our choices where we can- in helping to preserve and improve the health of this lovely earth. I buy local produce, meat and eggs and enjoy shopping at local farmers markets as well.

Today was very busy for me and I was not able to attend the Earth Day Soiree here in Newport. I got everything done that I needed to and made time to attend my Zumba class which was so much fun! It really was a good day through and through.

Meanwhile, my son has had a project he needed to complete for his Biology Honors class. For my intention (how fitting that today of all days) I offered to assist him with a project that involved the planting of multiple seeds. He will be comparing the growth of these seedlings between those planted in natural surroundings and those planted in a plastic egg container. There is more to the project but this is the gist of it.

I talked to him a bit while we were working about this day being Earth Day and what that means. Truly every day should be Earth Day to each of us, in hopes that all choices we make today create a better world for tomorrow. #HGAL #lovethisbeautifulplanet

Day 100 – Footprints in the Sand

What a milestone! 100 days of this blog has already gone so fast. So much healing… so much growth… so much love… so much emotion. I think Heather would be so very proud of what I’m doing in her honor. I think she would get a kick out of it actually. As for me, I am proud of this past 100 days and wholeheartedly look forward to the next 265.

I went to the beach today. I actually went there to enjoy and breathe in the balmy, moist air and feel the breeze and soak in the ocean vibe and vibrant sunshine. I was actually trying to come up with something clever to do for the 100^th day of this blog. But as I was walking barefoot in the sand and looking at all the other footprints along the way it got me thinking. Life is so bizarre…here one minute- gone the next just as these footprints awaiting the inevitable high tide. I am not spending my time wrapped in sadness that Heather has passed (although I have and do allow myself to grieve). I choose to spend my time, and this 365 days celebrating her life- remembering and honoring our memories and who she was and intentionally appreciating the life I am blessed with.

Today, she is here with me because she is on my mind. This is the perfect intention actually. So in the sand, above my footprints I wrote in her initials to intentionally bring her directly into my moment. As I walked on, I saw an untouched patch of sand and wrote another one. As I was walking, I found myself smiling. I was thinking of all the people this blog has touched that never got to meet Heather’s precious soul that know all about her because of this blog. Her memory will live on for a long, long time with the people that were lucky enough to have known her as well as those that are learning about her now. That warms my heart today and always. #HGAL  

 

Day 99 – Apothic Crush

Hello Monday! Today I found myself thinking a lot about Heather. Heather’s first AZ party when she had her first drink with me. When I took her for her first time floating down the Salt River in AZ, drinking the day away- soaking in the sun and embracing friends, family, fun and life. I thought about the first time we went to California together and I told her how much I wanted to live there one day (which we each ended up living in California at one time in our lives). I thought of our time at Disneyland, Grand Canyon, Vegas, Chicago, Tempe and Scottsdale clubbing days and so much more. I smiled so big thinking back on the days Heather, her hubby and I (and when I met Vinny, him too!) would hang out drinking, joking, cooking, eating, laughing and just enjoying life.

Don’t get me wrong, I wouldn’t classify us as big drinkers or anything but when we would have a couple together and let loose the fun was so real. Heather and I were silly with or without alcohol but we loved to drink together as well. So, today I made a quick stop to my local package store to pick up one of my new favorite wines. I totally have a crush on the very appropriately named “Apothic Crush” (lol). It’s a Limited Edition, smooth and amazing.

Vinny and I toasted to Heather and my day was complete. I miss my cousin and friend. I miss her smile, her laugh and her pure presence. I am proud to have been such a major part of her life and today I am celebrating her. I am thinking of the fun we had, the smiles we shared and the memories we created. Cheers! #HGAL


Apothic Crush

Day 98 – Daffodil Car Rally

There were a ton of festivities throughout the town today for the closing day of “Daffodil Days”. We chose to attend the Daffodil Car Rally for my days’ intention. Daffodil decorated classic cars paraded through Newport and we were front and center. After watching that go by we went around the town, taking in the sights and sounds. There was live entertainment, people absolutely everywhere, food, etc etc etc. The day was slightly cooler than yesterday but sunny and beautiful!

After running some errands, we came back home to cook, clean and relax for the rest of our evening. This was a great weekend full of outings, Daffodils, family, friends, fun, food and sunshine! Here’s to an awesome week ahead. #HGAL365

 

Day 97 – Jazz and Flower Market (& more!!)

I’ve been looking forward to today all week. The weather was predicted to be in the high 60’s and nothing but sunshine!! I began the day with a nice walk with Jen. We went to get a smoothie from the raw juice bar and sat by the ocean for quite a while catching up and soaking in the sunrays. I’m so glad she’s back (she’s been out of town for a bit)!

I came back home and Vinny, Elijah and I ate brunch and planned the rest of our day out. For my intention today, Vinny and I went to the Jazz and Flower Market at a local park. It was in an old quarry and there were 19,000 daffodils planted and springing to life- which was quite a site. Live jazz music was playing in the background and there were people of all ages wandering about. Then we went on a scenic ride, stopping briefly at another park to walk around the coastline for a bit. We headed over to our local beach after that- but when the breeze starting getting cooler we headed home so I could change. After a late lunch we walked down to my favorite sweets place “Cupcake Charlie’s” and each indulged in amazing cupcakes.

As we were talking and walking about I mentioned to Vinny that I heard it was National Record Store Day and there was one in the area. I asked him if we could stop in and of course he said yes. As we were looking through the records, we reminisced a bit about some of the older music and newer music as well and it was a fun stop. The town was packed like crazy and everywhere you walked all I could smell was waffle cones (LOVE that smell) and fudge! Just walking through it was a treat- lol.

A little later this evening, we all went together to the movies to watch Furious 7. Me and the boys love this series. This one was amazing as well. I know they are far-fetched but I love them regardless. The end choked me up a bit but the tribute to Paul Walker was done so classy and unique. Obviously, thinking of his passing made me think of Heather and how much I miss her presence in my life. Funny thing is, literally on our way home I got a text from her husband with a picture of pancakes and text saying “Sarah inspired- she did it all by herself.” Heathers daughter raved about the pancakes I taught her to make when I was there earlier this year and she made them today which touched my heart and was the cherry on top to my beautiful day. #HGAL

Day 96 – Daffodil Days

Today marks the beginning of an annual festival here in my town. It’s called Daffodil Days. The goal is to plant 1 million daffodils throughout the city to celebrate renewal, beauty and live-ability in every neighborhood. So far they have over 250,000 planted. There are beautiful daffodils bountifully growing everywhere your eyes can see throughout the town (even in front of my house). They give the bulbs out every year and my neighbor actually planted them last season and they are all the way grown and perfectly beautiful.

Today was actually a gloomy sort of day, but fairly warm. I went on a nice walk in the afternoon and later this afternoon made my way to the beach. There was a layer of fog that hovered over certain parts of the island this afternoon that looked truly beautiful in a strange way. I feel like fog adds a certain sense of mystery to a view. Anyhow, the beach was littered with gorgeous pink sea flowers of some sort, shells, clams and the prettiest seaweed I’ve ever seen. I’m not sure what was going on with the tide but it washed up the most colorful array of sea things I’ve seen in a long time (and on such a grey day- bizarre but totally awesome).

I walked the beach, deeply inhaling the misty breeze blowing my way. Then I went over to the opening ceremony of Daffodil Days on Bannister’s Wharf. There were quite a few people there including Miss Newport and the Mayor who cut the ribbon to kick off the festival. The town was a buzz, people were wearing yellow everywhere and I enjoyed lingering for a bit around the activity and festivities. This weekend will be filled with activities and I’m looking forward to an amazing weekend. #missingHGAL

Day 95 – Push Harder

One thing that I always admired and loved about Heather was her drive. That girl never gave up- she pushed harder than most people I know for the things she wanted. For example, she started out a bank teller at a young age and worked her way all the way up the corporate ladder to a very prestigious position with the bank. I was always so proud of her on so many levels.

Anyhow, I went to the gym this evening. I do enjoy taking classes more so than lifting weights or cardio. I love the vibe of classes. For today’s intention I specifically took a more challenging kickboxing class by a very advanced instructor who incorporates cardio, weights, kickboxing, core and yoga into her ONE class. It is by far the most advanced and challenging of all classes I have ever taken.

While I was in this class, we were doing some ground ab work and I was thinking about how challenging it was. I thought about Heather right then and there. I was thinking about her drive and determination and I was proud that in her honor I was challenging myself this evening. I actually ended up hanging around after class for a bit talking to the girls, maxing and relaxing after a true push to finish strong. And to think…I wouldn’t have met them had it not been for my intention. #getoutanddoit #pushharder #HGAL

Day 94 – Pop It!

Today the weather was gorgeous. I got everything done I needed to do and was even able to enjoy a nice long walk on this sunny, Spring day. Later this evening Vinny and I cooked up an Italian feast together. I just love the time I spend with him in the kitchen. We try new things, talk about our day and whatever, joke around and just enjoy each others company.

So, I mentioned to him that I picked up popcorn earlier and after dinner while we watch our shows, I thought it’d be a nice intention to pop some up. We don’t eat it very often these days and I thought it would just be nice. Heather used to get such a kick out of how I eat popcorn. When I was a kid, my mom didn’t want me to choke on it so she would have my sister peel the hard kernels off and pass me the soft parts to eat. As I got older, that was the only way I would eat it, literally peeling around to eat only the soft part. It’s a process and the people I choose to eat it around always get such a kick out of it. Kinda silly but it is what it is, right?!?!

Anyhow, happy poppin on a happy hump day!! #HGAL4ever

Day 93 – Boys to Men

There are certain things I was very specific about when raising my three boys. Respect for others, especially women was on the top of that list. I would randomly talk to them about what I thought being a real man is. Obviously I had Vinny there to help me for many of the years as my boys matured. But I was never shy to give them a woman’s perspective. I am proud to say that my boys have (and are still) maturing to be respectful, responsible, caring and amazing men.

Today while I was in the supermarket, three guys were staring at me and following me around in the store. They were making comments amongst themselves but loud enough that I could hear. What they were saying was not derogatory in any way but was so annoying. I gave them a bit of a stinky face to let them know that they were getting on my nerves. I lost them for a bit but when I got to the checkout there they were. They followed me to my car and were whistling and trying to get my attention saying “Hey, you sure are pretty” and stuff like that. Now, mind you….these are GROWN men I’m talking about not teenagers (which still wouldn’t be an excuse). These guys were somewhere in their mid 20’s or so.

Anyhow, I loaded my car and got out of there. When I got home, I knew exactly what I was going to do for my intention today. I marched directly to my son and gave him a quick refresher (cause I have told all my boys this before) of how absolutely annoying and irritating women find that kind of behavior. I told him to flirt is one thing, but what those guys were doing was just childish and stupid. He totally agreed and was like “Come on mom, I would never act like that.”

Well, it was good to give him a refresher even though I know I raised him with more sense than that. When I call Heathers son this weekend, I will be sure to give him the same advice. I know he has his dad there to teach him but I will give him a woman’s perspective on this- I’m sure Heather would have appreciated that.   #letsraiseourboystoberealmen

Day 92 – Friends & Yoga

What a Monday! Busy, busy, busy but a very good day. (I love busy days!)

So, my friend Lena actually is getting her certification to become a yoga instructor. To complete the requirements, she is required to host a series of yoga classes (amongst other things). So for today’s intention, I went to support her and her goals by attending tonight’s class. I showed up nice and early and was able to chat for a few before class began.

The class was the perfect length, level and pace and I truly enjoyed myself. She spoke softly but clearly and fully explained each pose and intentional breath. I was calm and relaxed but was happy that she incorporated a couple of strengthening poses as well. I even did one pose that I have never done before and it may be my new fave!

I am so proud of my friend and her dedication and accomplishment. I feel blessed to have been a part of her goals and progress today.  #happymonday #yogalove #cheerstobusydays

Day 91 – On the town

Today we had our friends over to come with us to enjoy this beautiful, sunny day out and about in our town of Newport, RI. There were people absolutely everywhere and the town was a buzz! We walked around, looked in some shops, stopped for lunch and even had Elephant Ears (probably one of the best desserts ever) at our local fudge shop. The guy was in the shop, stirring up and making the fresh fudge and it smelled divine and was a neat sight.

After that, we came back up to our place. Us girls went out to the deck to enjoy the scene, the sunshine and conversation. We toasted to the first of many days to come this spring/summer season of us all getting together. The guys were inside watching sports- talking, laughing and just hanging out. This was a great weekend and I am happy to have included our friends, Steve and Kathy in both of my weekend intentions.

As I sit here writing this and winding down from a busy, bustling weekend I see the sun setting and lighting my home up in a brilliant orange/pink hue. I am appreciative for each and every day I am blessed to spend with friends and family and having the opportunity to continually meet new people in my area. But at this very moment, I am also pausing to appreciate the two days of sunshine and warmer weather and look forward to my week ahead. #HGAL

Day 90 – Providence PM

Ok today was in a word: AH-MA-ZING!! We had an awesome day bee-bopping around the city (and beyond) today on a beautiful, sunny, warm mid morning and afternoon. Elijah spent the morning with us but then was off to a birthday party. Then Vinny and I went out tonight with some friends to Providence for a night out. We wanted to toast the night away with great friends on a Saturday night.

We went to 2 bars/restaurants in Providence. The friends we have here are nothing short of amazing! I talked to them tonight about Heather and my blog. The day was sunny and beautiful and Vinny, me and Elijah had an awesome day for sure. But to top it off, our night out was the cherry on top. Cheers to great friends, amazing company and an awesome time in a fabulous city!! #IloveProvidence #HGAL

 

Day 89 – Overcoming

I have always found it strange that people have a tendency to have more fears as adults then when they are younger. It would seem to me that wisdom that comes with aging would make people less afraid. But I guess the realities of life create and evolve our fears as we age. When I was young, I was literally afraid of nothing – almost to the point of being reckless at times. I always called it being a free spirit (which I truly still am) but I think back then, well into my 20’s I was just fearless.

Now I have developed a few irrational fears. I am a total chicken of driving in the rain (which I attribute to being raised in AZ). I also get very nervous with driving over large bridges (especially east coast bridges cause they are SO high and SO narrow!) no matter what the weather. And I hate driving in fog. (Driving in the snow doesn’t bother me at all…go figure lol)

Well, today I had somewhere to go, it was very important to me to be there on time no matter what. It was pouring down rain, a spectacularly dense fog and I had to drive over a super high, narrow and long bridge to get off the island. Basically, it was my fear trifecta!! Today was the day to conquer these ridiculous, unfounded fears once and for all!

I got in the car, gathered myself for a moment, took some very deep breaths (said a prayer) and went for it. I drove carefully and slowly and continued to remind myself that these are irrational fears. At one point, I called Vinny and he talked me through the highest part of the bridge which was a huge blessing. And sure enough….when I got to where I needed to be, I was still a little rattled but I was so very proud of myself.

Understand…in the past I would have totally opted to just stay home no matter how much I needed or wanted to go out. There were times in NC that I would just pull over and wait the rain out (but those storms tend to pass quickly). I am happy and proud and feel that there was a lot of growth in my intention today and I am one step closer to kicking irrational fears out of my life completely!! And by the way… I am so glad I got to where I needed to be cause it was an awesome day!!! When I drove home, it was still rainy, foggy and I had to go back over that dreaded bridge but I did it with little to no anxiety at all. #oweittoHeatherandthisblog #cheerstohealingintentions

Day 88 – Bikini Ready

So, pretty much every woman I know has some sort of summer prep diet or exercise plan. Let’s face it…in the winter we just eat more- it is what it is. I never let myself get too out of control and just embrace the extra winter comfort food. I stay active and work out fairly regularly (nothing crazy) but I enjoy Zumba, Yoga and Spin classes and cardio at the gym. But I do usually make a few adjustments just before it’s time to get into my bikini for the first time- you know to shed that extra 5 pounds that seems to make such a difference.

I figure I am probably about a month away from beach time, so now is the perfect time to start my “Bikini Ready” plan. So my plan (it has worked in the past) is to eat celery throughout the day. It’s just that simple. Because celery is a negative-calorie food, it takes the body more calories to digest it than the food itself contains. A single stalk of celery has only one calorie, btw. And once I’m done chewing a stalk I feel like I’ve been eating for a long time and don’t feel like eating much else.

So, amongst this extremely busy day, that’s exactly what I did. I started my celery snacks. I will increase the amount of lemon water I drink and in the afternoon add cucumber slices to my water and I should be good to go in a few weeks to get right back into my bikini and hit the beaches here HARD! (lol) Today was a really good day and with this intention I feel one step closer to summer- yay. #HGAL

Day 87 – Sticky Notes

For today’s intention, I decided to give some love and attention to my husband and son by way of little sticky notes. I left my husbands on the inside of his Ipad cover so that the next time he opens it up, there it will be. I just expressed my appreciation and love and gave him a specific thank you for always having my coffee perfectly made and ready for me each morning. The “little” things he does like that are really the biggest things in my opinion (and he does so much).

I put my sons note on his laptop when he was at practice tonight so when he goes into his room, there it will be. I expressed my pride in his grades and behavior. I assured him if he stays on this path his life will surely be a great success. I also thanked him for always making me laugh (that kid is a riot!).

I randomly (at times) send these kinds of encouraging, loving and reassuring notes (on texts) to my other two kiddos and if they were here today I would have written them sticky notes too. I wish I would have specifically expressed more often to Heather how much I cherished our relationship and how much I absolutely adored her. I believe in my heart that she knew it through and through as did I. #HGAL

Day 86 – Poetic Beauty

Today as I was running errands and going about another busy (rainy) but lovely and productive day, I passed a sign that said it is National Poetry Month. I have been writing poetry since I was about 12 years old. I actually had one published in the National Voices of America publication when I was 14. I have a collection of poems I have written for many, many years and it’s fun to look back on some from my younger years. So, needless to say I do appreciate poetry. I actually went to a Poetry Slam when I was in Charlotte and that was a FUN time!

This evening, after dinner we were relaxing on the couch. Since Vinny was on his Ipad doing something, I turned off the TV and decided it would make a great intention to just read some poetry online in appreciation for this National Poetry Month. Although I don’t read a lot of poetry per se, I do have some favorite poems and a couple of poets I am fond of. I logged onto Pinterest and searched poems and found the writer -e.h who is a definite favorite of mine.

I found a poem from that author that I actually have displayed in our home that says:

There is freedom waiting for you

On the breezes of the sky

And you ask “What if I fall?”

Oh but my darling

What if you fly?

Anyhow, I found myself spending quite a while enjoying the poems on Pinterest and a couple of other websites. Some were funny, cute, deep, dark, sad and so on and I enjoyed the variety. I am including a picture of a couple of poems I especially enjoyed. Cheers to the beauty of a well written poem. #HGAL

Day 85 – Life’s Little Irony

Today was quite accomplished. I got a lot of things done and even had time to enjoy this beautifully bright, sunny, fairly warm day on the beach for over an hour. The breeze was cool but the sun made it totally enjoyable.

This evening as I was gathering my supplies to begin dinner, Vinny and I were catching up on our day and just hanging out together. I was trying to decide what I would do for my intention. I went over to pour myself a glass of wine. It was a bottle of Cupcake and I noticed the plate of treats they sent us home with yesterday and there was a cupcake sitting there. So I kind of laughed about it and told Vinny, I should totally embrace the irony and drink a glass of Cupcake wine and eat this cupcake. He was like “Yea, go for it.” So I did. Yup….before dinner.

It was so delish – no regrets. This blog is fun on days like this when something just makes me think, “Yea I should do it” and then actually do. If it wasn’t for needing to complete an intention I probably wouldn’t have done that. Not a big deal but a fun, silly and random addition to my day. #cheers #HGAL #cupcakekindaday

Day 84 – Easter Sunday

We spent this Easter Sunday at Vinny’s brothers house in Massachusetts. They always host the main holiday events here and we have gone for 4^th of July, Thanksgiving, Christmas and now Easter. I feel blessed to be so lovingly included and embraced by all of the family and friends. My sister in law is the hostess with the mostest!! She is super nice, always so warm and inviting and all of the extended family and friends end up at their house and it is ALWAYS a great time.

There is so much amazing food, desserts, drinks and then some. Some foods they cook are with recipes that have been handed down for generations. I love hearing and learning of more family memories and history with each and every visit. Today there were over 30 people there and we had an amazing day.

On the way home I called Heathers husband and kids and was able to wish them a Happy Easter and they sounded so good, it warmed my heart. Today’s intention was well spent embracing and enjoying family and friends on a truly beautiful Easter Sunday.

Day 83 – State Park

OMG this is the first day I haven’t needed a coat in months! It is a bright, beautiful but SUPER windy day. The gusts have been at times over 40 miles/hr. But when we woke up we immediately made plans to go spend some of our day at the Brenton State Park. It is famous for being the place where people fly their kites- not just kites….huge, massive, crazy kites.

They have a kite festival in July that we are sure to go to. But today we wanted to just go see if anyone was flying their kites and whether they were or not, we wanted to go walk all the nooks and crannies of the ocean side park- and that’s just what we did. Btw, it was just far too windy for anyone to have their kites out so I’ll have to do this again and be sure to include pics of the amount of kite fliers- because I have NEVER seen anything like it. It’s quite a sight and a great vibe to be a part of.  

Anyhow, something pretty amazing happened when we were out and about walking around. For 12 years I have been looking for a pink rock and have never found one…until today. We have looked at beaches all over the Caribbean, Mexico, and US beaches on the west, south and east coasts. We have found pink shells but never a pink rock (weird right?!?!). I mentioned to Vinny the first time we went to a beach together 12 years ago that I had never found one and it’s been his mission of sorts since then. Today was his day. As we were walking around a small little inlet amongst some random large rocks, he shouted “OMG Sarah- I found your rock! I told you I would find it one day and here it is.” He gave it to me and I felt so incredibly special that he has remembered that all these years. We even found a rock that was the shape of a heart. Seems like a small thing, but it was an awesome find and truly made my day!!

So, after we got home we had a late lunch and played games as a family with our deck sliders open for the first time this year…ahhhh! So now we are getting ready to cook together and create a Mexican fiesta night. Today was a great day.  

 

Day 82 – Joy Ride

Today was jam packed again but it was a great day. We actually bought a new car today. So, for my intention we went on a nice long joy ride around the island this evening. We went to the beach just in time to catch the sunset. We sat there for a while and toyed around with all the knobs, buttons and features. We sat there for a bit and I just enjoyed the moment, embraced gratitude and slowly inhaled that lovely new car smell. It was lightly raining out but it didn’t matter even one bit- I am just a happy camper! I must admit- I love German engineering when it comes to my vehicles! #HAPPYFRIDAY

Day 81 – Book Donation

I love to read. When I read an especially good book, once I’m done with it (and maybe after a reread) I give them to friends/family or whatever. Only a select few I never get rid of though. But today I decided for my intention to donate to my local library some books that I haven’t read and don’t see myself getting around to reading anytime soon.

I might as well let someone else enjoy reading them rather than letting them remain on my bookshelf. I still have quite a few left but this was a good start.

Today has been busy and full. I am beginning to prep for some extremely exciting adventures coming up real soon. I am super excited for this summer and fall for sure! I wish I could share now but it’s going to be surprising and fun to let it all unfold on this blog as I enjoy where the rest of this year takes me!! #plansdreamsandmore #HGAL

Day 80 – Secret Refresher

Today was another busy day but lovely for sure. I got to spend some time with my friend, went on a walk on this beautiful, sunny day and was able to run all my errands and complete all my to-do’s. For my intention today I wanted to give myself a few moments to skim through the book The Secret by Rhonda Byrne as a bit of a refresher of sorts.

When this book came out many years ago, I was invited to multiple “Secret” viewing parties where the movie would be watched and discussed. I had been given a copy of this book by my closest friend. I had one party of my own with a very large turnout and it was awesome.

This book and its theory of the law of attraction- ask, believe, receive took the West Coast by storm and I felt blessed to be a part of it. It is life altering- in such a magnificent way. I have always had a copy clearly visible in my home as a constant reminder. I enjoy making vision boards and seeing in later months or years all of the things that have actually happened or things I actually received. It works!!

Anyhow, I have a few key specific goals I’m working towards for both my immediate and distant future and there is no time like the present time to refresh the practice of appreciation, intention and the power of belief (ask, believe, receive) than right now today. So that is exactly what I did. I am so happy to have practiced today the law of attraction suggested by this amazing tool I was gifted so many years ago. #askbelievereceive #lawofattraction #shootforthestars #HGAL